Ianto shrugged, taking his hand back to wrap around his mug. "I'm not exactly hungry," he said softly, deciding that it'd be best to be honest with them from this point on. Jack shot him a look, but it was unnecessary, because he was already opening his mouth to continue, "but...I should eat. And you should too," he said, looking at the two of them. Ianto knew better than to tell them to put him to bed and then eat without him, especially now that...well. He'd prefer to have them there with him too, just in case, so.

Jack took a large swallow of tea, before moving to stand up. Ianto thought for a second that he was leaving again, but then he was heading to the cupboards, and his heart rate slowed down again. "Let me handle this, kids," he said, lightly. "I think I can probably do something with what we've got here."

Ianto nodded, grateful, before turning back to Sulu. "Jack's...surprisingly good at cooking," he said, smiling at Sulu. "Just. Don't pay too much attention to what sorts of combination are going into whatever he's doing. It's best not to know."